The Anatomy of Life Coaching


When most people hear “life coaching”, they may have a general idea of ​​what it is, but will rarely have a clear idea of ​​what it really is and how it can help them. Here is a brief overview of what life coaching is, what the life coaching process looks like and what is the average duration of a workout.

What is life training?

The concept of coaching is usually relegated to sports or sports training. No athlete ever became successful without a great coach, and the same can be said about those who succeed in life. As a trainer in the gym, helps clients develop certain skills and become stronger, faster and more efficient, a trainer through life helps a person create the skills they want and need, and helps them become more determined and keep their motivation to continue to progress.

Life coaching is essentially the same concept as sports coaching, but instead of focusing only on running faster or throwing the ball further, a life coach helps a person to improve all aspects of his life. Do you want you to succeed in this game of life?

What is the life coaching process?

Life coaches will usually help you get through several different stages to help you figure out what you want, how to get what you want, and ultimately achieve these goals. Your coach will start by helping you clarify exactly what you want to achieve.

Then you look where you are in relation to where you want to be. Together you will look at the resources that you have, and then create an effective plan to achieve your goals and dreams. After setting goals, you will work together to make them happen. Having regular conversations, you will feel more opportunities to achieve your goal. Then your trainer will continue to work with you to keep you perfectly and motivated.

What does a training session look like?

What a typical training session will look like depends on your life coach and your individual needs. Most sessions last about an hour and can be held weekly, biweekly, monthly, or as often as needed to keep you informed. Before each session, you will probably have goals that you had to accomplish, and how well you achieved these goals, will be discussed during the session.

The trainer and the person will discuss what kind of training you need, and develop very realistic and effective goals that you must accomplish before the next session. In a world full of uncertainty, isn't it comforting to know that you have someone who extended a helping hand?


Source by T R Richardson

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